Yesterday was supposed to be a low-calorie, low-carbohydrate day, but things didn’t go as planned. I gave in to kind […]

Yesterday was a fasting day, and I lost four pounds. I’m two pounds away from being back where I was

Although yesterday was a non-fasting day, I still managed to lose a pound. It’s become obvious that I need to

I fasted all day yesterday and only lost two pounds. For a brief moment, I thought my scale must be

I managed to gain a couple of pounds yesterday to add to the eight pounds I gained on Saturday, making

Yesterday was a dietary disaster. I knew that some of the rules I’d set for myself would be broken; I

I fasted all day yesterday and lost three pounds. I’m not sure why the amount of weight lost on a

I’m a bit frustrated today. While yesterday was not a non-fasting day, I still expected to lose at least a

Despite yesterday being a fasting day, I only lost a couple of pounds. It’s frustrating to go without food for

Yesterday was a non-fasting day, yet I still lost 1.5 pounds. I wanted to see what would happen if I

Yesterday was a fasting day, and I lost three pounds. I plan to fast on Wednesday and Friday as well,

I gained a pound yesterday, which was less than I was expecting given that I ate the same things as