I gained almost four pounds yesterday. While this is disappointing, I can’t say it was unexpected. I got hungry before […]

I am generally opposed to “cheat days” when trying to lose weight. I think allowing myself a day to stray

Yesterday was a non-fasting day, but I stuck to my diet. I had yogurt and blueberries in the morning plus

I’m back down to (about) 250 pounds. Because yesterday was a fasting day, I lost four pounds, which is at

Yesterday was a non-fasting day, and I gained a pound. Part of that gain may be water weight as I

Yesterday was a fasting day, and I lost 3.5 pounds, a typical amount for a day during which I consumed

I had to step on the scale a few times this morning to make sure what I was seeing was

I was relieved this morning when I looked at the scale and found that I didn’t gain more than a

I’m down to 250 pounds! While this may hardly seem like something to celebrate, I feel like my weight is

I didn’t gain any weight yesterday. I stuck to what I’d planned to eat for the day and didn’t engage

I lost three pounds after fasting all day yesterday. I’m going to try to avoid putting any of that back

I gained a tiny bit of weight yesterday, which was expected after I managed to consume an entire (small) bag