While I did lose some weight after fasting yesterday, I was disappointed that it wasn’t more. I’m not sure what […]

The weekend was a bust in terms of weight loss. I actually gained four pounds, and I can’t say I’m

I gained about a pound yesterday. Given what I ate, and that I succumbed to grazing (again), I’m actually surprised

Although yesterday was not a fasting day, I did manage to lose a bit of weight. I stuck to my

I gained a pound yesterday. Given that I got into the chocolate almonds again, this wasn’t a surprise.Sugar is a

I managed to fast all day yesterday despite there being chocolate almonds in my cupboard. Those almonds seem to pop

Yesterday was not a good day. My job has been stressing me out, a very good friend of mine has

I fasted all day yesterday but lost less than three pounds. Typically, I’ll lose at least three and sometimes four

Yesterday was not a fasting day, and yesterday I did not lose weight (I actually gained a bit). I can’t

I fasted until about 8 pm yesterday evening but broke the fast with tacos (preceded by chips and queso) from

Despite planning to, I didn’t actually fast yesterday. I unexpectedly got some time off from work in the middle of

I think there’s something to this “retaining water” thing. I’m up by almost four pounds today. Yesterday was an eating