I fasted all day yesterday and as a result lost almost five pounds. In less than three weeks, I’ve dropped […]

I didn’t lose any (significant) weight yesterday. While it wasn’t a fasting day, I did limit myself to yogurt with

Yesterday was a fasting day, and today I’m nearly five pounds lighter. I also went to the gym, and while

Yesterday was much like the day before: unproductive. The weather was the same (overcast and gloomy), my activity level was

Yesterday was kind of a strange day. Once I finished my daily blog post, my brain was rather unfocused. I

I fasted all day yesterday, and it was good to get back on track, but I only lost a couple

I’m a bit disappointed in myself today. I went to the grocery store yesterday in search of carbs. In the

Although I’d planned on fasting all day yesterday, the technology corporation I work for hosted a team event in which

I didn’t lose any weight yesterday (Tuesday), and I’m not sure what happened. Yesterday wasn’t a fasting day, but I

I’ve gotten back on track. I was able to fast yesterday, and today I’m down almost five pounds. It feels

I’m getting back on track today. During the past three days, I’ve strayed off-course, primarily because I’ve been eating more

I didn’t wreck my diet yesterday, but I didn’t exactly adhere to it. One of the rules on the days