I wasn’t really focused on losing weight yesterday, probably because I didn’t really have a specific eating plan. My training […]

Yesterday was kind of a strange day in terms of eating. My training class ended, and the instructor brought giant

I’m not sure why I haven’t really been able to fast recently. Given that my anxiety level has been lower

I didn’t have much of a plan for eating yesterday. It occurs to me that not having a plan has

I don’t feel good this morning. The past few days have been terrible in terms of how I’ve been eating,

I ate too much yesterday, just as I did the day before, and just as I did the day before

I’m posting late today because I just didn’t get around to doing it earlier for some reason. I got up,

Yesterday was a lost cause pretty early on. I actually learned a few things in my training class, and a

For the most part, I behaved myself yesterday. Although I did have a coffee with flavored syrup in it for

I haven’t gotten back into the mindful eating groove yet. Part of that is likely due to my schedule being

I’d planned to fast all day yesterday, but that didn’t happen. There’s a cafeteria at work, and I haven’t been

I wrote off this past weekend since it started so badly. I ate both lunch (Schlotzky’s) and dinner (P. Terry’s),