I fasted all day yesterday but got home and eventually just had to have something to eat. I’ve tried to […]

Since the weekend had already been ruined by my Saturday indulgences, I didn’t bother with healthy eating on Sunday. I

I got off-track early yesterday. I went to Trader Joe’s to get some raw almonds and some coconut almond creamer

I gave myself a break yesterday. The week had been really busy and stressful, and I just didn’t feel like

I wasn’t very good yesterday. The day began with some anxiety because I had to drop my car off at

I was supposed to eat very lightly after work last night. I’d made it through the day not eating anything

I was good yesterday. After fasting until I got off work, I had some raw almonds followed by some yogurt

I behaved myself yesterday. I fasted until I got off work, and then I went home and had a giant

Because I got so off-course on Saturday evening, I didn’t really have much of an eating plan for Sunday. Somehow,

It’s really hard for me to avoid eating unhealthy food in social situations—especially if the other person has the same

I didn’t stick to the plan yesterday. The plan was to fast all day, which I did, and treat myself

I was supposed to eat lightly yesterday. After fasting all day, though, I stopped by HEB. My intent was just