I didn’t really follow any of my weight loss rules at all this past weekend. I had a small pizza […]

In terms of maintaining weight, which has been a challenge on the weekends, yesterday was not a good day. I

I blew it yesterday, but I sort of got away with it. I went to work and used some unpaid

Yesterday was a non-fasting day, and, due to a series of unfortunate events, I gained over four pounds. Yes, some

Yesterday was a fasting day, but I lost less than two pounds. I’m pretty sure that’s the least amount of

I did fulfill my commitment to stopping by P. Terry’s after work last night. Unfortunately, I did get fries with

I lost three pounds after fasting all day yesterday, so I’m back under 245 pounds again. I’ll be fasting on

Yesterday was a non-fasting day, yet I still lost almost two pounds. I suspect this was mostly due to the

I had hoped to lose at least a little weight yesterday. Although it was a non-fasting day, I should have

Yesterday was supposed to be a fasting day. It wasn’t. I decided not long after I arrived at work that

Despite yesterday being a non-fasting day, I didn’t eat breakfast. Skipping it wasn’t part of the plan for the day;

Well, I screwed up last night. I had an especially frustrating day at work which ended poorly, so my thoughts